BLACK REFRIED BEANS WITH ROASTED RED JALAPENO vs MEXICAN CHILI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 5
vs
MEXICAN CHILI BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | MEXICAN CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | MEXICAN CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | MEXICAN CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 200 MG | 408 MG |