BLACK REFRIED BEANS WITH ROASTED RED JALAPENO vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 3
vs
LUPINI BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 38 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 13.9 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 200 MG | 2,188 MG |