BLACK REFRIED BEANS WITH ROASTED RED JALAPENO vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 4
vs
HOMESTYLE BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 269 MG | 269 MG | Tie |
| Sodium, Na | 200 MG | 292 MG |