BLACK REFRIED BEANS WITH ROASTED RED JALAPENO vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 2
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 269 MG | 345 MG | |
| Sodium, Na | 200 MG | 238 MG |