BLACK REFRIED BEANS WITH ROASTED RED JALAPENO vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED RED JALAPENO wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 1
(4 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 269 MG | 193 MG | |
| Sodium, Na | 200 MG | 14 MG |