BLACK REFRIED BEANS WITH LIME vs ORGANIC LOW SODIUM CANNELLINI BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM CANNELLINI BEANS wins in 6 out of 12 nutrient categories
BLACK REFRIED BEANS WITH LIME: 3
vs
ORGANIC LOW SODIUM CANNELLINI BEANS: 6
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH LIME | ORGANIC LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH LIME | ORGANIC LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH LIME | ORGANIC LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 400 MG | 88 MG |