BLACK REFRIED BEANS vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 4 out of 11 nutrient categories
BLACK REFRIED BEANS: 3
vs
BARBECUE BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 27.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 446 MG | 423 MG |