BLACK RASPBERRY ICE CREAM vs KEMPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK RASPBERRY ICE CREAM: 4
vs
KEMPS: 4
(3 ties)
Overview
| Nutrient | BLACK RASPBERRY ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 253 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 25 g | 28 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RASPBERRY ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RASPBERRY ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 57 MG | 187 MG |