BLACK RAISINS vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK RAISINS: 4
vs
CINNAMON APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | BLACK RAISINS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RAISINS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 0 MG | 6 MG |