BLACK RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLACK RAISINS wins in 4 out of 10 nutrient categories
BLACK RAISINS: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 81 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |