BLACK PITTED RIPE OLIVE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 9 nutrient categories
BLACK PITTED RIPE OLIVE: 1
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | BLACK PITTED RIPE OLIVE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED RIPE OLIVE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK PITTED RIPE OLIVE | SAUERKRAUT | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 733 MG | 600 MG |