BLACK PITTED OLIVES vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK PITTED OLIVES: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | BLACK PITTED OLIVES | AHOLD | Winner |
|---|---|---|---|
| Calories | 100 cal | 193 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 16.4 g | |
| Fat | 10 g | 13.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED OLIVES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BLACK PITTED OLIVES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 633 MG | 300 MG |