BLACK PITTED GREEK RIPE OLIVES vs SIDE GARDEN SALAD
Nutrition comparison per 100 g serving
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SIDE GARDEN SALAD wins in 6 out of 12 nutrient categories
BLACK PITTED GREEK RIPE OLIVES: 3
vs
SIDE GARDEN SALAD: 6
(3 ties)
Overview
| Nutrient | BLACK PITTED GREEK RIPE OLIVES | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED GREEK RIPE OLIVES | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PITTED GREEK RIPE OLIVES | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 12 MG |