BLACK PEPPERCORN PORK CHOPS vs KALUA BRAND SHREDDED PORK
Nutrition comparison per 100 g serving
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KALUA BRAND SHREDDED PORK wins in 4 out of 10 nutrient categories
BLACK PEPPERCORN PORK CHOPS: 2
vs
KALUA BRAND SHREDDED PORK: 4
(4 ties)
Overview
| Nutrient | BLACK PEPPERCORN PORK CHOPS | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calories | 176 cal | 119 cal | |
| Protein | 24.7 g | 16.7 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 8.2 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERCORN PORK CHOPS | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPERCORN PORK CHOPS | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 506 MG | 702 MG |