BLACK PEPPER & WILD SALMON vs WHITE & PIKE HOMESTYLE GEFILTE FISH
Nutrition comparison per 100 g serving
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BLACK PEPPER & WILD SALMON wins in 7 out of 12 nutrient categories
BLACK PEPPER & WILD SALMON: 7
vs
WHITE & PIKE HOMESTYLE GEFILTE FISH: 3
(2 ties)
Overview
| Nutrient | BLACK PEPPER & WILD SALMON | WHITE & PIKE HOMESTYLE GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 155 cal | 145 cal | |
| Protein | 21.1 g | 10.9 g | |
| Carbs | 5.6 g | 12.7 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & WILD SALMON | WHITE & PIKE HOMESTYLE GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | BLACK PEPPER & WILD SALMON | WHITE & PIKE HOMESTYLE GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 377 MG | 164 MG | |
| Sodium, Na | 430 MG | 400 MG |