BLACK PEPPER & WILD SALMON vs SALMON SMOKED & SLICED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK PEPPER & WILD SALMON: 5
vs
SALMON SMOKED & SLICED: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPER & WILD SALMON | SALMON SMOKED & SLICED | Winner |
|---|---|---|---|
| Calories | 155 cal | 172 cal | |
| Protein | 21.1 g | 22 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & WILD SALMON | SALMON SMOKED & SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | BLACK PEPPER & WILD SALMON | SALMON SMOKED & SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 430 MG | 2,000 MG |