BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS vs I.Q.F. SWAI BELLY FLAP NUGGETS
Nutrition comparison per 100 g serving
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BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS wins in 7 out of 11 nutrient categories
BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS: 7
vs
I.Q.F. SWAI BELLY FLAP NUGGETS: 1
(3 ties)
Overview
| Nutrient | BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 552 cal | |
| Protein | 18.9 g | 7.2 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 5.4 g | 58.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 473 MG | 33 MG |