BLACK PEPPER RICE CRACKER BITES vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 8 out of 12 nutrient categories
BLACK PEPPER RICE CRACKER BITES: 1
vs
HUMMUS WITH PRETZELS: 8
(3 ties)
Overview
| Nutrient | BLACK PEPPER RICE CRACKER BITES | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 298 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 56.7 g | 31.0 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER RICE CRACKER BITES | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PEPPER RICE CRACKER BITES | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 714 MG |