BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI wins in 5 out of 11 nutrient categories
BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI: 5
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 258 cal | 91 cal | |
| Protein | 25.8 g | 20 g | |
| Carbs | 3.2 g | 1.8 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 616 MG | |
| Sodium, Na | 1,161 MG | 455 MG |