BLACK PEPPER ORGANIC CRACKERS vs CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS
Nutrition comparison per 100 g serving
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BLACK PEPPER ORGANIC CRACKERS wins in 6 out of 12 nutrient categories
BLACK PEPPER ORGANIC CRACKERS: 6
vs
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 3
(3 ties)
Overview
| Nutrient | BLACK PEPPER ORGANIC CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ORGANIC CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PEPPER ORGANIC CRACKERS | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 600 MG | 411 MG |