BLACK PEPPER & OLIVE OIL vs FANCY GEMS
Nutrition comparison per 100 g serving
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BLACK PEPPER & OLIVE OIL wins in 6 out of 10 nutrient categories
BLACK PEPPER & OLIVE OIL: 6
vs
FANCY GEMS: 1
(3 ties)
Overview
| Nutrient | BLACK PEPPER & OLIVE OIL | FANCY GEMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & OLIVE OIL | FANCY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER & OLIVE OIL | FANCY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 183 MG |