BLACK PEPPER COOKING & GRILLING SAUCES vs SAUCE, TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK PEPPER COOKING & GRILLING SAUCES: 5
vs
SAUCE, TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | BLACK PEPPER COOKING & GRILLING SAUCES | SAUCE, TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 167 cal | 136 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 33.3 g | 8.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER COOKING & GRILLING SAUCES | SAUCE, TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BLACK PEPPER COOKING & GRILLING SAUCES | SAUCE, TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 2,267 MG | 500 MG |