BLACK PEPPER & CHERRY JAMBON AMERICANO vs CHERRYWOOD SMOKED THIN SLICED HAM
Nutrition comparison per 100 g serving
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BLACK PEPPER & CHERRY JAMBON AMERICANO wins in 4 out of 10 nutrient categories
BLACK PEPPER & CHERRY JAMBON AMERICANO: 4
vs
CHERRYWOOD SMOKED THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | BLACK PEPPER & CHERRY JAMBON AMERICANO | CHERRYWOOD SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PEPPER & CHERRY JAMBON AMERICANO | CHERRYWOOD SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 2,036 MG | 696 MG |