BLACK PEPPER BEEF WITH JASMINE RICE vs CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE wins in 6 out of 11 nutrient categories
BLACK PEPPER BEEF WITH JASMINE RICE: 4
vs
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 6
(1 ties)
Overview
| Nutrient | BLACK PEPPER BEEF WITH JASMINE RICE | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 112 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 24.4 g | 14.1 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER BEEF WITH JASMINE RICE | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | BLACK PEPPER BEEF WITH JASMINE RICE | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 262 MG | 389 MG |