BLACK ORGANIC REFRIED BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 4 out of 12 nutrient categories
BLACK ORGANIC REFRIED BEANS: 4
vs
ORGANIC KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 323 MG | 192 MG |