BLACK ORGANIC REFRIED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 12 nutrient categories
BLACK ORGANIC REFRIED BEANS: 2
vs
ORGANIC BLACK BEANS: 5
(5 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 323 MG | 338 MG |