BLACK ORGANIC LOW SODIUM BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 4
vs
CHILI BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 15.4 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 367 MG | 357 MG | |
| Sodium, Na | 100 MG | 225 MG |