BLACK ORGANIC CALIFORNIA MEDIUM RIPE PITTED OLIVES vs ORGANIC FIRE ROASTED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC FIRE ROASTED SWEET RED PEPPERS wins in 8 out of 11 nutrient categories
BLACK ORGANIC CALIFORNIA MEDIUM RIPE PITTED OLIVES: 1
vs
ORGANIC FIRE ROASTED SWEET RED PEPPERS: 8
(2 ties)
Overview
| Nutrient | BLACK ORGANIC CALIFORNIA MEDIUM RIPE PITTED OLIVES | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 20 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CALIFORNIA MEDIUM RIPE PITTED OLIVES | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC CALIFORNIA MEDIUM RIPE PITTED OLIVES | ORGANIC FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 767 MG | 241 MG |