BLACK ORGANIC BEANS vs BROWN SUGAR & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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BROWN SUGAR & BACON BAKED BEANS wins in 6 out of 12 nutrient categories
BLACK ORGANIC BEANS: 4
vs
BROWN SUGAR & BACON BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 115 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 60 g | 22.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 34.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 431 MG |