BLACK OLIVES vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 4 out of 8 nutrient categories
BLACK OLIVES: 3
vs
WHOLE JALAPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | BLACK OLIVES | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,680 MG | 1,133 MG |