BLACK OLIVES vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 3 out of 10 nutrient categories
BLACK OLIVES: 2
vs
TOMATOES: 3
(5 ties)
Overview
| Nutrient | BLACK OLIVES | TOMATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 1.2 g | 30 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVES | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,680 MG | 4,500 MG |