BLACK OLIVES vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 4 out of 7 nutrient categories
BLACK OLIVES: 4
vs
MANZANILLA OLIVES: 2
(1 ties)
Overview
| Nutrient | BLACK OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 2,680 MG | 2,200 MG |