BLACK OLIVES vs SPECIALTIES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 4 out of 7 nutrient categories
BLACK OLIVES: 4
vs
SPECIALTIES: 1
(2 ties)
Overview
| Nutrient | BLACK OLIVES | SPECIALTIES | Winner |
|---|---|---|---|
| Calories | 87 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | SPECIALTIES | Winner |
|---|---|---|---|
| Sodium, Na | 1,033 MG | 1,400 MG |