BLACK OLIVES vs ORIGINAL KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL KIMCHI wins in 5 out of 10 nutrient categories
BLACK OLIVES: 3
vs
ORIGINAL KIMCHI: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVES | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calories | 87 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 1,033 MG | 1,000 MG |