BLACK OLIVE TAPENADE vs SWEET KALE CHOPPED SALAD POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD POPPYSEED DRESSING wins in 6 out of 12 nutrient categories
BLACK OLIVE TAPENADE: 3
vs
SWEET KALE CHOPPED SALAD POPPYSEED DRESSING: 6
(3 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 225 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 6.7 g | 16.9 g | |
| Fat | 23.3 g | 14.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 239 MG |