BLACK OLIVE TAPENADE vs CANDIED JALAPENOS
Nutrition comparison per 100 g serving
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BLACK OLIVE TAPENADE wins in 4 out of 11 nutrient categories
BLACK OLIVE TAPENADE: 4
vs
CANDIED JALAPENOS: 1
(6 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | CANDIED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 68.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | CANDIED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | CANDIED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 474 MG |