BLACK OLIVE TAPENADE vs BACON WEDGIE SALAD
Nutrition comparison per 100 g serving
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BACON WEDGIE SALAD wins in 6 out of 11 nutrient categories
BLACK OLIVE TAPENADE: 3
vs
BACON WEDGIE SALAD: 6
(2 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | BACON WEDGIE SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 170 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 6.7 g | 7 g | |
| Fat | 23.3 g | 13 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | BACON WEDGIE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | BACON WEDGIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 800 MG | 460 MG |