BLACK OLIVE TAPENADE vs GOURMET MIXED OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVE TAPENADE wins in 3 out of 10 nutrient categories
BLACK OLIVE TAPENADE: 3
vs
GOURMET MIXED OLIVES: 1
(6 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | GOURMET MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | GOURMET MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 1,786 MG |