BLACK OLIVE TAPENADE vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
BLACK OLIVE TAPENADE: 4
vs
CHICKEN CAESAR ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 207 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 13.3 g | 15.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK OLIVE TAPENADE | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 592 MG |