BLACK OLIVE TAPENADE vs ALL NATURAL CAPOTES CAPERS
Nutrition comparison per 100 g serving
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ALL NATURAL CAPOTES CAPERS wins in 7 out of 11 nutrient categories
BLACK OLIVE TAPENADE: 1
vs
ALL NATURAL CAPOTES CAPERS: 7
(3 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | ALL NATURAL CAPOTES CAPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | ALL NATURAL CAPOTES CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK OLIVE TAPENADE | ALL NATURAL CAPOTES CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 2,800 MG |