BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS vs ORGANIC DYNAMITE WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC DYNAMITE WHITE BREAD wins in 5 out of 11 nutrient categories
BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
ORGANIC DYNAMITE WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 52.6 g | 45 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 667 MG | 425 MG |