BLACK OLIVE PESTO vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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BLACK OLIVE PESTO wins in 6 out of 11 nutrient categories
BLACK OLIVE PESTO: 6
vs
ROASTED GARLIC PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BLACK OLIVE PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 411 cal | 48 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK OLIVE PESTO | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 625 MG | 148 MG |