BLACK OLIVE PESTO vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK OLIVE PESTO: 5
vs
ALFREDO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK OLIVE PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 411 cal | 190 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 5.4 g | 6.9 g | |
| Fat | 42.9 g | 15.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK OLIVE PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 112 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 625 MG | 397 MG |