BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 3 out of 10 nutrient categories
BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL: 1
vs
SLICED RIPE OLIVES: 3
(6 ties)
Overview
| Nutrient | BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 26.7 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 781 MG |