BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL: 1
vs
GIARDINIERA: 5
(4 ties)
Overview
| Nutrient | BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 233 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 4.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 706 MG |