BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs KOSHER DILLS
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 5
vs
KOSHER DILLS: 3
(2 ties)
Overview
| Nutrient | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | KOSHER DILLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 143 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | KOSHER DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | KOSHER DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 1,427 MG | 439 MG |