BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs BLACK PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 5
vs
BLACK PITTED RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | BLACK PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 387 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | BLACK PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | BLACK PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 1,427 MG | 733 MG |