BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 6
vs
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 3
(2 ties)
Overview
| Nutrient | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calories | 387 cal | 230 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 6.7 g | 18.5 g | |
| Fat | 33.3 g | 15.6 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 1,427 MG | 170 MG |