BLACK OLIVE & OREGANO HUMMUS vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO HUMMUS wins in 5 out of 10 nutrient categories
BLACK OLIVE & OREGANO HUMMUS: 5
vs
MEXICAN STYLE FRESH CUT SALSA: 4
(1 ties)
Overview
| Nutrient | BLACK OLIVE & OREGANO HUMMUS | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 34 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 15.8 g | 6.9 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE & OREGANO HUMMUS | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | BLACK OLIVE & OREGANO HUMMUS | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 789 MG | 414 MG |