BLACK OLIVE & OREGANO HUMMUS vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
BLACK OLIVE & OREGANO HUMMUS: 4
vs
ARAMOUNI'S: 5
(1 ties)
Overview
| Nutrient | BLACK OLIVE & OREGANO HUMMUS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 15.8 g | 10.7 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE & OREGANO HUMMUS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK OLIVE & OREGANO HUMMUS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 86 MG |